The reason this Weight After Giving Up -
While most expectant mother will gain weight quite dramatically. Maternal weight gain during pregnancy is a common thing for their baby in the stomach and also the amniotic fluid. However, obesity is unhealthy. Unfortunately, most mothers find it difficult to lose weight after giving birth.
In a survey, nearly 75 percent of women feel even higher weight after giving birth than before pregnancy.
A survey of 774 women from the middle to the bottom in the US it was found that one third of women before pregnancy had normal weight become overweight or obese changes one year after delivery.
In general, women who have experienced an increase in body posture little extra weight reached more than 9 kg. Meanwhile, about 47 percent of weight gained 5 kg.
In the US, the problem of weight gain in women starting at a young age with 35 percent of women aged over 20 years are overweight and obese. The problem of obesity since the last few years have indeed become pandemic in the country.
And experts say obesity that occurs after childbirth can be caused by uncontrolled diet. It is often not realized because they think pregnant women during pregnancy "" eat for two "."
Pregnant women are actually quite add about 300-400 calories if they contain a single baby. Although pregnant women are not advised to restrict his diet, but the selection of healthier eating patterns should be considered.
Weight loss after having a baby had to be done gradually because mothers still breastfeed. too strict diet can reduce milk production. Pay particular attention to keep moving actively and a balanced diet to lose weight faster.
manfaat green coffee
While most expectant mother will gain weight quite dramatically. Maternal weight gain during pregnancy is a common thing for their baby in the stomach and also the amniotic fluid. However, obesity is unhealthy. Unfortunately, most mothers find it difficult to lose weight after giving birth.
In a survey, nearly 75 percent of women feel even higher weight after giving birth than before pregnancy.
A survey of 774 women from the middle to the bottom in the US it was found that one third of women before pregnancy had normal weight become overweight or obese changes one year after delivery.
In general, women who have experienced an increase in body posture little extra weight reached more than 9 kg. Meanwhile, about 47 percent of weight gained 5 kg.
In the US, the problem of weight gain in women starting at a young age with 35 percent of women aged over 20 years are overweight and obese. The problem of obesity since the last few years have indeed become pandemic in the country.
And experts say obesity that occurs after childbirth can be caused by uncontrolled diet. It is often not realized because they think pregnant women during pregnancy "" eat for two "."
Pregnant women are actually quite add about 300-400 calories if they contain a single baby. Although pregnant women are not advised to restrict his diet, but the selection of healthier eating patterns should be considered.
Weight loss after having a baby had to be done gradually because mothers still breastfeed. too strict diet can reduce milk production. Pay particular attention to keep moving actively and a balanced diet to lose weight faster.
manfaat green coffee
